Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	57.32 g	57.32%
Energy (calorie)	255 kcal
Energy (joule)	1067 kJ
Protein	26.54 g	26.54%
Total lipid (fat)	15.71 g	15.71%
Ash	1.13 g	1.13%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	51 mg	0.05%
Iron, Fe	0.81 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	259 mg	0.26%
Sodium, Na	69 mg	0.07%
Zinc, Zn	3.11 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.011 mg
Selenium, Se	41.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.486 mg
Riboflavin	0.316 mg
Niacin	7.381 mg	0.01%
Pantothenic acid	0.944 mg
Vitamin B-6	0.488 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	81.4 mg	0.08%
Betaine	3.2 mg
Vitamin B-12	0.62 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	39 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.487 g	4.49%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.16%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.734 g	2.73%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.501 g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	5.067 g	5.07%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.258 g	0.26%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.725 g	4.72%
18:1 cis	4.672 g	4.67%
18:1 trans	0.053 g	0.05%
20:1 eicosenoic, gadoleic	0.083 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.948 g	1.95%
18:2 undifferentiated	1.692 g	1.69%
18:2 n-6 c,c	0.878 g	0.88%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:3i	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.067 g	0.07%
20:3 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.094 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.011 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.067 g	0.07%
Fatty acids, total trans-monoenoic	0.053 g	0.05%
Fatty acids, total trans-polyenoic	0.014 g	0.01%
Cholesterol	86 mg	0.09%
Tryptophan	0.316 g	0.32%
Threonine	1.167 g	1.17%
Isoleucine	1.257 g	1.26%
Leucine	2.185 g	2.18%
Lysine	2.361 g	2.36%
Methionine	0.728 g	0.73%
Cystine	0.299 g	0.30%
Phenylalanine	1.103 g	1.10%